Accessibility View Close toolbar

Services & Techniques

Experience a Diverse Selection of Drug-Free Holistic Services at Anderson Hills Chiropractic

At our chiropractic clinic in Cincinnati OH, we work with people from all walks of life struggling to recover from a variety of acute and chronic conditions. Dr. Paul Bauer is a respected chiropractic physician in the Cincinnati area and the only chiropractor with certified training through the Spine Research Institute of San Diego. He loves sharing advanced his knowledge, educating his patients, and providing drug-free and non-invasive services that help people feel, move, and live better.

Doctor talking to his patient about spinal health.

Chiropractic Care

Dr. Bauer is a local pioneer in the delivery of chiropractic care for injury management. While he specializes in personal injuries and auto accident care, he also uses gentle, effective, and targeted spinal adjustment techniques to help people manage a variety of other conditions like idiopathic lower back pain, spinal subluxations, stenosis, and fibromyalgia. Adjustments realign the spinal anatomy, restore normal joint mobility, and can reduce the amount of pain being sent via the nervous system by stimulating specific nerve receptors and triggering the release of natural analgesics. Thanks to the interconnectedness of the body, even adjustments in the lower back can affect relief from things like whiplash and headaches.

Massage Therapy

Soft tissue massage and mobilization is necessary for improving blood flow, lymphatic drainage, and decreased connective tissue tension. Done in a calming environment, our massage services can ease pain, soothe your mind, and trigger relaxation and stress-relief—all essential for total body wellness.

Corrective Exercises

You can train literally your body back to health. Our chiropractor uses evidence-based and individualized corrective exercises to enhance the overall healing effect of other services, facilitate improved recovery time, and prevent recurring issues. Exercises and stretches are specifically prescribed based on your needs (e.g., tissue healing, flexibility, strength, endurance) and stage of recovery. Dr. Bauer takes the time necessary to ensure you know how to perform and modify your exercises correctly. 

Lifestyle & Nutritional Counseling

Choosing to work with our chiropractor is a great decision for your health—but the choices you make outside our clinic are just as influential on your overall well-being! Dr. Bauer offers practical and insightful guidance on things like posture, ergonomics, sleep quality, nutrition, and exercise so your recovery is more effective and sustainable.

Enjoy an Individualized Plan of Care with our Chiropractor in Cincinnati

If you're struggling with sciatica, headache, lower back pain, an auto accident injury, or any other condition, contact us today at 513-232-5999 to schedule an initial appointment with our chiropractor in Cincinnati. 

 

Office Hours

Monday:

9:30 am-12:30 pm

3:00 pm-6:00 pm

Tuesday:

9:30 am-12:30 pm

3:00 pm-6:00 pm

Wednesday:

9:30 am-12:30 pm

3:00 pm-6:00 pm

Thursday:

9:30 am-12:30 pm

3:00 pm-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Locations

Find us on the map

Testimonials

Reviews From Our Satisfied Patients

  • "Dr. Bauer and his staff, Janet and Natalie, are worth MORE than 5 stars. They made each and every visit of mine not only comfortable, but enjoyable. Janet and Natalie are two of the absolute best office managers and chiropractic assistants in the world. The entire atmosphere is so welcoming and celebratory. They go all out for every holiday! It may sound simple but it really can make your day. Thank you Dr. Bauer and staff for making my recovery such a wonderful experience."
    Kyla W.
  • "Dr. Bauer and his staff are fantastic! I feel so much better since I have been seeing Dr. Bauer! Thanks!"
    Lisa A.
  • "We love being seen by Dr Bauer. The ladies at the desk are so nice. Thanks for being !"
    Tamara Karen S.

Featured Articles

Read about helpful topics

  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

    Read More
  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More
  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More
  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

    Read More
  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

    Read More
  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

    Read More
  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

    Read More
  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More
  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

    Read More
  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

    Read More

Newsletter Signup

Sign Up to Receive More Articles