Control Your Breathing

image of a peaceful woman.
Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress.

Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration. If you can get control of your breathing, the spiraling effects of acute stress will automatically become less intense. Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress.

Practice this basic technique twice daily, and whenever you feel tense. Follow these steps:

  • Inhale. With your mouth closed and your shoulders relaxed, inhale as slowly and deeply as you can to the count of six. As you do that, push your stomach out. Allow the air to fill your diaphragm.
  • Hold. Keep the air in your lungs as you slowly count to four.
  • Exhale. Release the air through your mouth as you slowly count to six.
  • Repeat. Complete the inhale-hold-exhale cycle three to five times.

Exclusive Offer

New Patients Receive FREE Consultation

Office Hours

Monday:

9:30 am-12:30 pm

3:00 pm-6:00 pm

Tuesday:

9:30 am-12:30 pm

3:00 pm-6:00 pm

Wednesday:

9:30 am-12:30 pm

3:00 pm-6:00 pm

Thursday:

9:30 am-12:30 pm

Closed

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Locations

Find us on the map

Testimonials

Reviews From Our Satisfied Patients

  • "Dr. Bauer and his staff, Janet and Natalie, are worth MORE than 5 stars. They made each and every visit of mine not only comfortable, but enjoyable. Janet and Natalie are two of the absolute best office managers and chiropractic assistants in the world. The entire atmosphere is so welcoming and celebratory. They go all out for every holiday! It may sound simple but it really can make your day. Thank you Dr. Bauer and staff for making my recovery such a wonderful experience."
    Kyla W.
  • "Dr. Bauer and his staff are fantastic! I feel so much better since I have been seeing Dr. Bauer! Thanks!"
    Lisa A.
  • "We love being seen by Dr Bauer. The ladies at the desk are so nice. Thanks for being !"
    Tamara Karen S.

Featured Articles

Read about helpful topics

Newsletter Signup

Sign Up to Receive More Articles